Nakuba ophaqa bekulungele ukugqokwa noma yinini futhi kungcono ukugqoka bona kunokuhamba ngezinyawo, uDkt Christina Sigur, ongudokotela wezinyawo uthi bangakunika inkinga ethile.
Ophaqa abaluvikeli unyawo lwakho futhi abaluniki uthando. Ukubagqoka njalo noma ukwenza imisebenzi enzima uba gqokile kungaholela ezinkingeni ezahlukahlukene zezinyawo.
– Thola ophaqa abenziwe ngesikhumba: Ophaqa abenziwe ngesikhumba sekhwalithi ephezulu kukancane ukuthi bakwenze ube namapapamuzi, ukuxebuka, amabibane nokunye okungase kukumile ezinyaweni.
– Ophaqa abaqinile bangcono: Zama ukugwema ophaqa abathambile, ongakwazi ukubaboqoza ngesandla. Esikhundleni salokho, khetha ophaqa abagoba ngasezinzwaneni. Lokhu kubaluleke kakhulu uma usebhishi, emakamelweni asemahhotela noma ezindaweni zokushintshela nakuma-swimming pool omphakathi.
OLUNYE UDABA: I-NCC iqinisekisa uphenyo lwayo lwemikhiqizo yokuya esikhathini
– Khetha uphaqa okulinganayo: Unyawo lwakho akufanele lulenge noma lulunguze ngaphandle kophaqa.
– Qaphela izinyawo zakho: Akuwona umqondo omuhle ukugqoka ophaqa ababodwa iminyaka eminingi. Uma sebetshengisa impawu zokuguga lokho kushoukuthi sekuyisikhathi sokuthola abasha.
– Naka izinyawo zakho. Ukungawanaki amabibane phakathi kwezinzwane, kungaholela ezifweni ezibangelwa amabhamuza kanye nezifo ezingase zibe khona.
I-American Podiatric Medical Association iphawule ngokuthi ophaqa abazona izicathulo ezifanele zonke izimo. Leli thimba leluleka ngokuthi abantu bangagqoki ophaqa uma behamba ibanga elide, benza umsebenzi wasegcekeni noma bedlala imidlalo ngoba lezi zicathulo azilusekeli kahle unyawo futhi azizivikeli ngokuphelele.
IZITHOMBE:
